What is Pilates?

The Pilates method is a form of exercise designed to condition the entire body. The technique focuses on the core postural muscles that help keep the body balanced and the spine in good alignment. Using the following 8 principles the philosophy teaches the fusion of mind and body.

Breathing Centring Control Concentration

Isolation Movement Precision Routine

Who is it for?
Everyone! Almost everybody can benefit from practicing Pilates. As every exercise can be progressed from a beginner level to advanced, or modified to assist with an injury, the most sedentary person to a super fit athlete can enjoy, and achieve results from Pilates.

What results can I expect?
Pilates can have fantastic effects on your body and general wellbeing. From a flatter stomach, slimmer thighs and toned arms, to increased bone density, stronger muscles and better breathing. Click to read our 10 great reasons to do Pilates or read some of our testimonials:

10 Great Reasons to Do Pilates

•	Flatten, tone and strengthen abdominal muscles: the ultimate tummy workout
•	Get longer and leaner muscles: strengthen & stretch at the same time
•	Improve posture: walk taller and breathe better
•	Stronger muscles: proven to help in prevention of osteoporosis
•	Increase circulation & relieve tension: Pilates focuses on effective breathing
•	Improve functional fitness: practicing Pilates makes everyday tasks easier
•	Reduce your risk of injury: Pilates works to balance muscles around the body
•	Enhance your athletic performance: Pilates will compliment any training programme, improving muscle recovery and improving mobility
•	Boost your self esteem: Pilates feels good to do and yields such noticeable results, you will feel great about yourself
•	Pilates is for everyone: Pilates can be enjoyed by and benefit anyone - whatever their fitness level!

Sounds Great – How do I get started?

Call us and book a session, see classes for our starter packages.

I am not sure where I should start? No problem, book in for a 1-1 with one of our team and we will take you through the options and advise you what we think will work best for you, given your needs, time availability and budget.

What should I wear? Clothes that you feel comfortable moving in, stretch pants or tights and a t-shirt. No need for shoes, Pilates is done in bare feet, or with socks on if you find that more comfortable.

What should I bring with me for my first session? If you have an exercise mat bring it with you, but we do have some that you can borrow, or buy, if you need to.

How do I pay? You can pay by cash, cheque or via internet banking. We prefer your first payment by cash or cheque, we can then supply you with our bank account details for future payments. Sorry no credit card or eftpos facilities at the moment.

How do I find you? Our studios are in the Remuera Rackets Club, 17 Dilworth Avenue, Remuera. ( off Remuera Road, by Mt Hobson). There is off road parking available during the day, in the evening we are a little busier so allow time to find a car park. We are at the far end of the building, it is a few minutes walk so please arrive early for your first session.


What our clients have to say about us

“de-stressed, re-aligned, stretched & strengthened – that’s what Pilates does for me!”  Penny J 2006

I am really pleased with the results of doing the Pilates all year and also the combination of Mat/Total classes. Keep up the good work!  Caroline T 2007

Pilates helped me manage 2 to 3 hour runs, the Pilates investment is more worthwhile than physio. My neck & back stiffness are effectively managed, I hardly ever get it and if I do, a Pilates class is a great cure. Pilates has strengthened my core, I can now engage my core when cycling or running uphill and when doing hill repeats. It has made a huge difference to my technique and breathing.  Toni L. 2008

I have enjoyed the classes enormously and my back / shoulder / neck aches and pains are much improved. Even my cycling posture has improved so I owe your team a huge thank you.  David F 2008