One on One Pilates Private Training
Starting with a posture analysis and personal assessment, your Bodywise trainer will work with you to develop a training schedule where every exercise is planned to suit your individual needs and give you the results you are seeking. Sessions are in a private, relaxed environment, where you can work out in comfort, really enjoying the Pilates experience.
Sessions will include a wide variety of exercises including mat work and specialised pilates equipment....[more]
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Pilates Duets
Train with a friend. A focussed workout for 2 using either the Pilates reformer or chair. (Duet Photo)...[more]
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Total Pilates
Small group training with equipment, maximum group size of 5 people. Total Pilates provides you with a focused whole body workout using equipment. We recommend that you start with our Total Pilates Starter Package, 2 x 1-1s & 6 x Total Pilates sessions...[more]
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Pilates Mat Classes
Exercises developed from the original movements created by Joseph Pilates. Focusing on correct technique, breathing and relaxation. Designed to improve mobility, increase core strength (stomach and back), and develop body tone. All exercises performed on the floor in instructor-led group classes of up to 10 people....[more]
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Mat Pilates - Pilates Plus
Mat Pilates class that adds variety and challenge using a range of small equipment, including bands, magic circles, baby barrels, foam rollers and more....[more]
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Mat Pilates for Blokes
A Pilates class especially for men. Focusing on your strength's and weaknesses. If you want to reduce back pain, improve your golf swing or just be able to touch your toes this is the class for you. All exercises performed on the floor in instructor-led group classes of up to 10 people....[more]
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Special Programmes - Post Natal Pilates
Start claiming your body back now that your baby is here. One hour sessions, ideal to gradually tone your body and get you back to feeling fit and confident. Babies welcome $195 for the course. Call or email for the date of our next course....[more]
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Special Programmes - Teen Pilates
8 Week courses, run during school term. Classes of between 6 & 8. $175 per course. Call or email for details....[more]
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Reformer Classes
Group class of up to 6 participants all working on the pilates reformer, (45-50 minutes in duration). $285 for 10 sessions, $165 for 5 sessions (deduct $25 if you are a RRC member or already registered for a class)....[more]
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